Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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3. Stop eating late at night

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Listen to uplifting music.

In England, there's a small city called York which was named after New York. Why wasn't London, the largest city in England, named after New York? Why York?

They don’t know why though.

- Fish & Poultry

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

- Red meat

13. Don't listen to sad music.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Are Americans really as uneducated and ignorant as portrayed in the media?

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16. Don’t hang out with negative people.

- Fruits

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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